Welcome to Anitha Yoga Academy
Pregnancy & Postnatal Yoga Classes
“Empowering women to embrace motherhood naturally — through breath, movement, and confidence.” Anitha Athyala
“Empowering women to embrace motherhood naturally — through breath, movement, and confidence.” Anitha Athyala
designed to build strength, flexibility, and to calm the mind
focuses on rebuilding core/pelvic floor strength for new mothers
helps to alleviate physical and emotional factors of infertility
to support reproductive health & emotional well-being
Anitha Athyala is a highly respected yoga professional specializing in Pregnancy Yoga, Postnatal Recovery, Fertility Yoga, and TTC (Trying to Conceive) Yoga. With over a decade of experience, she has touched the lives of more than 500 pregnant women, helping them achieve natural, normal deliveries through her holistic, yoga-based approach.
With strong collaborations with renowned gynecologists (Apollo Hospital, Life Line Hospital, Cloud 9 Hospitals-Guest Faculty), Anitha works at the intersection of science and yoga to support women throughout their fertility and motherhood journey.
She is also a Trainer’s Trainer — mentoring, certifying, and placing over 300 yoga instructors through Anitha Yoga Academy, creating a powerful network of skilled prenatal yoga professionals across India.
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Speak to us and, plan a visit or request for a free yoga class online today! For more details about our classes – we’re just a message away.
